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PERSONAL TRAINING


Your Motivation Starts Here

 

      Personal Training  is a one-on-one workout with a certified exercise professional.  Each workout is generally an hour long, and is specifically designed for your body type and your personal goals.  Your personal trainer will motivate you to work to your full potential utilizing weight training, circuit training, cardiovascular training, flexibility, balance and core training.  They will track your progress, analyze your nutrition, and suggest a smart eating plan to assist your success.  We believe that the body should work efficiently and to it’s full potential, so you can enjoy the activities that you love the most.  Don’t let age, injury, or a busy schedule keep you from your goals.  

  • Stop Wasting Time in the gym
  • Form Healthy Habits
  • Prevent Injuries
  • Learn Proper Eating 
  • Get Motivated
  • Meet a Challenge

  • Get Results

Free Fitness Evaluation

Whether you’ve been working out for years or this is your first time in the gym, everyone has their own individual path to success.  Meet with our trainers to evaluate your fitness level and nutrition habits and to define your goals at no cost to you.

Evaluation Includes: 

  • Weights and Measurements
  • Nutrition Analysis
  • Body Fat Analysis
  • One-on-One Workout
  • Plan Suggestion

 

 

 

TESTIMONIALS

“I trained with Valerie to get in shape for my wedding.  My first day, I told her “The one thing I hate doing is running”.  Not only did Valerie get me running, she motivated me to finish my first 5K just in time to fit beautifully into my wedding dress.  Now I run on a regular basis.”  -Sarah B. 

“You think you’re going to be able to do it all on your own, but the truth is, you need motivation and support, and that is what I get from YWCA Personal Training.” -Beth C. 

 “I know this is the best thing for me.  I just needed the support and guidance to get going in the right direction.  Valerie’s nick-name is ‘the torturess’ but she knows what she’s doing and she’ll get you to your goals.”  -Chris K.

 

BUDDY TRAINING

Working out with your friends can be fun and challenging.  Bring a friend with you and try Buddy Training!  Our personal trainers will tailor your workouts to meet both client’s goals, while keeping your session exciting and new.  Encourage each other, meet your goals together, and celebrate your successes together!

 

SAVE $ Split the cost of a session with a buddy today!

 

For questions about Personal Training or to set up your FREE Fitness Evaluation:

email- vrodino@ywcanewbritain.org

Call Valerie Rodino- (860) 225-4681 x252